Cognitive Restructuring: A Guide Guide
Cognitive restructuring is a core component of CBT designed to help individuals recognize and change unhelpful thinking styles. It's all about becoming more aware of your https://francestecw604342.idblogz.com/40077248/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
