Cognitive Restructuring: A CBT Approach Cognitive modification is a core technique of CBT, designed to help you address unhelpful thinking habits. It's about recognizing that your emotions and conduct are significantly https://louiseuarl814238.blogzet.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-53968824