Magnesium citrate, gluconate, aspartate, and lactate may be suitable at reduced doses but may have laxative outcomes at bigger doses. Types that are not absorbed properly — for instance magnesium hydroxide, carbonate, oxide and sulfate — are more likely to have laxative outcomes and are more suitable for relieving constipation. https://socialistener.com/story5963792/the-basic-principles-of-magnesium-sulphate-suppliers-uruzgan