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Powerlifting: Power, Willpower, and Local community

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Powerlifting generally is a power sport that focuses on a few core lifts: the squat, the bench press exercising, and deadlift. Unlike bodybuilding, which emphasizes muscle mass dimensions and aesthetics, powerlifting is about maximal power—how Significantly Extra fat an athlete can lift to secure a solitary repetition in each of https://gymsinwollongong37060.imblogs.net/86836218/individual-education-a-route-to-health-and-fitness-achievements

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