Magnesium citrate, gluconate, aspartate, and lactate may be appropriate at small doses but might have laxative outcomes at greater doses. Forms that are not absorbed well — which include magnesium hydroxide, carbonate, oxide and sulfate — are more likely to have laxative results and are more suitable for relieving constipation. https://industrialgrademagnesiums68901.blogrelation.com/43790453/the-fact-about-magnesium-sulphate-for-pomegranate-farming-afghanistan-that-no-one-is-suggesting