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Active Aging: How Older Adults Preserve Strength and Movement

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Keeping your body moving is essential for longevity. As the years add up, movement becomes less about fitness and primarily focused on holding on to freedom, supporting mental health, and feeling part of the https://jasonwzbt895791.fitnell.com/77712833/easy-lifestyle-tips-that-support-older-adults-stay-pain-free

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