Some sects of Hinduism for instance Vaishnavism Keep to the purest type of vegetarianism as a really perfect though Shaktism and Tantric sects freely eat chicken, mutton (goat and sheep meat), fish and eggs. The explanations stated by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) placed on animals;[181] https://www.cureayu.com/blogs/mental-health/self-compassion-for-mental-health