Right after an ankle sprain, the muscles throughout the ankle could get weaker. These muscles are crucial for ankle balance. The RICE method is critical for initial sprained ankle treatment, Particularly within the initially 24 – 48 hours. It helps lessen inflammation and pain and promotes healing. The techniques contain: https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB