According to The outline of your symptoms, it is likely that the heel discomfort is brought on by Achilles Tendinitis. The painful location behind the ankle is most almost certainly The situation the place the achilles tendon inserts into the heel bone. These exercises aim to enhance toughness, flexibility, and https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/