Nuts, Seeds and Healthful Oils Nuts and seeds are stuffed with balanced polyunsaturated and monounsaturated fats, fiber and protein. They also are incredibly reduced in Web carbs. Olive oil and coconut oil are The 2 oils encouraged to the keto diet. Olive oil is large in oleic acid and is https://damienmsuvv.spintheblog.com/35763068/how-dieting-can-save-you-time-stress-and-money