Heat therapy, for instance heating pads or warm compresses, helps chill out muscles and increase blood move for the afflicted spot. It is helpful for alleviating stiffness and endorsing versatility. Cold therapy, like ice packs or cold compresses, minimizes swelling and numbs the region, supplying pain relief. Research implies that https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/