Physiotherapy is a essential practice for preserving overall well-being. It assists in boosting mobility and reducing discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Bad posture can cause multiple musculoskeletal issues. Always maintain a neutral spine while working. Utilize an ergonomic seat https://elijah9n64otw8.blogdeazar.com/profile