If the foot pronates an excessive amount (ie. flattens excessive when strolling), it has the unintended consequence of knocking All of your current foot joints away from alignment Whilst you walk or operate. Injections: Steroid injections can ease pain and swelling. Your service provider will hardly ever advocate steroid injections https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/