Diamond push-ups are a variation of the traditional push-up, offering a more intense challenge for your upper body and core. This exercise targets the triceps, chest, and shoulders, making it an excellent move for those looking to increase upper body strength and muscle definition. While standard push-ups engage the chest and arms, diamond push-ups shift the focus to the triceps and i... https://healthstrives.com/how-to-do-diamond-push-ups/