Pro Suggestion: You should definitely include minimal and large rows in what ever plan you’re accomplishing. Reduced rows will emphasize your mid back (like your lats). At the same time, substantial rows target the higher back. SELF does not present clinical advice, diagnosis, or procedure. Any details posted on this https://hammerstrengthadjustabled45555.theideasblog.com/33795153/the-basic-principles-of-back-exercises-with-dumbbells