Chai is usually a blend of black tea and aromatic spices for example cinnamon, ginger, cardamom and clove. It provides about half the caffeine as coffee, so it’ll provide a very little kick to have you going at dawn. There is some scientific proof of its success, such as lab https://trevorcqflr.blognody.com/33394505/the-basic-principles-of-superfood-blends