As individuals grow older, maintaining their health and well-being becomes crucial. Participating in consistent physical activity can substantially enhance the quality of life for senior adults. Physical activity not just assists in controlling weight and boosting bodily strength but also plays a key role in improving mental health. Evidence-based exercise https://gina093o2f.slypage.com/32706678/utilizing-the-strength-of-exercise-to-reduce-chronic-discomfort-and-enhance-quality-of-living