Get a dumbbell in Each individual hand and lie prone on the bench using your ft on the ground plus your arms prolonged toward the ground. Position the midfoot of both of those feet underneath the barbell somewhat narrower than shoulder-width aside together with your toes pointed a bit out. https://howtobuildmuscleintheuppe25678.thekatyblog.com/26198353/not-known-facts-about-exercises-for-upper-back